Migraines can be very annoying and ruin your day. There is no guaranteed cure for migraines, but you can always adjust your diet with some of the foods listed below to reduce their occurrence.
SALMON
Eating salmon is great for your diet in multiple ways; it helps to maintain your diet, it tastes good, and it’s a great way to treat your migraine. The basis for salmon’s migraine fighting prowess is that it is in rich in omega-3 fatty acids. These omega-3s have all kinds of health benefits including, the ability to reduce the risk of cancer, decreasing blood pressure, reducing inflammation, and increasing the overall functionality of the body’s arteries.
Salmon has a lot of B vitamins and riboflavin. They have been clinically proven to be helpful elements for combatting frequent migraine attacks. If you regularly consume salmon a few times a week you will be able to maximize the strength of these ingredients. Salmon’s anti-inflammatory properties, which are a result of the balanced omega 3-6-9 acid profile helps to alleviate some of the symptoms that can arise from migraines.
DARK CHOCOLATE
Dark chocolate may be bitter, and not your favorite, but it is one of the best things you can eat for your health – especially if you are suffering from pesky migraines. Dark chocolate has large deposits of magnesium which is responsible for helping people to relax. It is also a very common mineral used to help manage migraines. This is because magnesium is responsible for relaxation and achieving proper sleep. Stress drains magnesium and this deficiency can lead to migraines.
LIVER AND HEART MUSCLE
You may be thinking that livers and hearts are not meant to be eaten, but the truth is that organ meats have unique properties which separate them from other muscle meats. Organ muscles are rich in vitamins and minerals. Heart muscle is a rich source off CoQ10, a nutrient that can heavily influence your ability to manage migraines. And livers have a lot of B12 and vitamin A, two vitamins that have anti-inflammatory properties and can reduce some of the swelling that causes migraines.
